Diary of Phyto Club Member - Week 1

Ok folks, i'm going to track the progress of my entire weight mgmt program online.

Start of Program : 50.9kg

4 Jul Mon
Breakfast-Phyto
Lunch-Phyto
Dinner-Phyto, few stalks of spinach, 1 sip of Justea
Supper-Phyto

5 Jul Tue
Breakfast-Phyto
Lunch-Phyto, 1 fishball
Dinner-Phyto, 1 fork of seaweed, few stalks of fried kangkong with sambal ( went to Siam Kitchen at Parkway Parade )
Supper-Phyto

6 Jul Wed
Breakfast-Phyto
Lunch-Phyto, 1 bite of oatmeal raisin cookie
Dinner-Phyto, salad greens with herb vinaigrette, 3 pieces of salmon sashimi with wasabi & no soy sauce, 2 slices of stewed winter melon, 3 small portions of cooked salmon, 1 Ritz cheesecake
*************Weighed myself after dinner at Ritz Carlton, 49.4 kg. I've lost 1.5kg in 3 days! YEA! YEA!*************

7 Jul Thurs
Breakfast-Phyto
Lunch-Phyto
Dinner-Phyto, 1 potato wedge, 1 onion ring with sauce, 2 bites of drilled dory with sauce
*************Weighed myself after dinner at Club Ola, 49.00 kg. I've lost 1.9kg!*************

8 Jul Fri
Breakfast-Phyto
Lunch-Phyto
Tea Break-3 bites of oatmeal raisin cookie, 2 pieces of meiji plain crackers
Dinner-Phyto, 1 can of pokka veg & fruits drink, a few strands of Fried Hong Kong mee
*************Did my review before dinner. 48.5kg, I've lost 2.4kg!*************

9 Jul Sat
Breakfast-Phyto
Lunch-Phyto
Dinner-Phyto
Supper-half bowl of pork ball & lean meat soup, 1 sip of red

10 Jul Sun
Lunch-Phyto, 2 short stalks of spinach
Dinner-half plate of Thai fried rice, 1 bite of Thai fish cake, half glass of Thai iced tea
Supper-3 toasted mushrooms
Went to Thanying Express for dinner. Was sharing the Thai fried rice with Yeow Yeow. After he had about one-third portion of the rice, he kept asking mi if i will be able to finish the rest of the rice since I'm on diet. He was trying very hard to eat as much as he can to support my diet. So sweet of him.
******************************************End of Week 1******************************************