30-Minute Mood Makeover

A better mood may be a mere 30 minutes away.

Research shows that regular exercise helps alleviate depression and improve well-being over the long term.

Now a new study suggests that the mood-enhancing benefits of physical activity may be apparent after a single 30-minute workout.

The next time you feel down, grab your gym shoes and give yourself the gift of a 30-minute power walk.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.