Diary of Phyto Club Member - Week 2

I ate too much over wkend, my tummy seems to have "come out" again.
Tink i realli need to be "kwai kwai" & follow Max's advice : P

11 Jul Mon
Lunch-Phyto, 1 cup of Teh-O
Dinner-Phyto, 1 dinner roll, appetizer, Pan Roasted Sole Fish, 1 glass of white

12 Jul Tue
Lunch-Phyto, 1 apple
Dinner-Phyto

13 Jul Wed
Breakfast-1 piece of Tiger biscuit
Lunch-Phyto
Dinner-6 roasted chestnuts, half a fried fish, some vegs, 1 spoonful of porridge

14 Jul Thurs
Breakfast-Phyto
Lunch-Phyto, some raisins & 1 pumpkin seed
Teabreak-more raisins, 1 Tiger biscuit
Dinner-1 beer, Nachos with cheese dip, coke

15 Jul Fri
Breakfast-Phyto
Lunch-Phyto
Dinner-refreshments after my Staff Forum at Swissotel ( 1 piece of cheese, 5 thai fish cakes-not the fried kind, few forkfuls of thai mango salad, coke ), 1 camomile tea, caesar salad with chicken-Cafe Cartel
*************Did my review at night, 47.9kg now, lost a total of 3 kgs now! so far! so good!****************

16 Jul Sat
Lunch-Dim Sum at Red Star, yummy!
Dinner-nuggets, 1 bowl of hor fun with soy sauce pork...my fav!

17 Jul Sun
Breakfast-Half a Mac Donalds big breakfast, orange juice
Lunch-Caesar salad with chicken-Cafe Cartel again, glutton time at Lau Pa Sat with clams, satays, ketupat, fish ball soup, sotong, popian, stringray, coke
*********************************End of Week 2*********************************