Brew for Your Brain

Brew for Your Brain

Green tea is not only good for your body, but it also may be good for your brain.

In a study, older people who drank at least 2 cups of antioxidant-rich green tea per day were about 50 percent less likely to develop cognitive impairment compared to the people who drank 3 or fewer cups per week.

Exercising regularly and keeping your brain busy with puzzles, books, and problem solving are other good ways to stay sharp. i tink sudoku counts!

RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.

hmm, i tink i'll start taking my antioxidants from tomolo onwards

and hopefully i can rem & haf the perserverance to use the anti cellulite cream too. i tink i can lose a few kilos.