Aching Body & Exercise

tink the massage yest was abit too hard coz my back & shoulder area is still aching. feels abit like the time LJ and i went for chinese massage. tink my body ached for almost a wk after tat.

i still prefer relaxin massage. and i guess i go for the total spa experience when i can totally relax to the point tat i can fall asleep.

i noe ann, LJ & HQ all prefer massage more den wraps. but it's good tat i try something different coz i oso complained tat sometimes u dun feel anything after the massage at rustic ie. muscle aches still there.

i rem falling asleep during the foot massage session in cambodia and wondering if the massage is over when i woke up. see, massage can b so light tat u dun feel anything! but tat's too extreme lah.

i've shed a couple of pounds since i started taking my 排毒美颜宝 (B&H) capsules. if i can incorporate some regular ( and mild ) exercise into my life, tat'll b ideal. now, the onli form of exercise i do is walking & climbing stairs. aliwal st is quite a walk from the office and i usualli dun take the lift when i move bet 18th to 21st floor.

not many exercises tat i enjoy leh...besides cycling and canoe-ing. but canoe-ing is not something tat u can juz do alone. mayb i shall organise some activities for my business associates at LFI. hmm...sounds like a plan.