Mind a Massage?

got tis from my subsciption to the daily indulgence for mums...great advice!

mi dying for a good massage...a full body rubdown wif oil. definitely on my list of 'muz do' for next wk

Your Daily Indulgence for Thursday, September 7, 2006

We spend so much time pushing our bodies that we forget about flexing our muscles in ways other than lifting the stroller out of the trunk seven times a day.

No, we're not telling you to "just relax" for the umpteenth time.

Nor are we signing you up for the next yoga class at your local gym -- though that's not a bad idea (cough, cough). This time, we're making you get a massage.

A deep-tissue or full-body fixer-upper can cost you a well-rubbed arm and a leg, so do some research on what exactly you want and need in terms of general massage techniques, such as Swedish or Rolfing, before you go.

If you're up for a little DIY action, click through some user-friendly tutorials on at-home foot massages or fast fixes for built-up tension and stress.