Health at Every Size
just got tis tip from RealAge. thought it's quite interesting so here it is.
Healthy living beats skinny living hands down. How true!
In a recent study, obese women who focused on being healthy, regardless of their size, achieved greater long-lasting health benefits than women who focused on dieting.
When you change your eating and exercise habits, make improving your health your primary goal, and take the focus off the bathroom scale. See the word exercise, tink i should start moving my butt off the chair & be more active...HQ, our cycling at East Coast happening soon?
Healthy living beats skinny living hands down. How true!
In a recent study, obese women who focused on being healthy, regardless of their size, achieved greater long-lasting health benefits than women who focused on dieting.
When you change your eating and exercise habits, make improving your health your primary goal, and take the focus off the bathroom scale. See the word exercise, tink i should start moving my butt off the chair & be more active...HQ, our cycling at East Coast happening soon?
another posting by Livia @ 7/19/2005 12:57:00 PM
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